Does the thought of attempting to do anything while depressed seem overwhelming? If it’s easier to pull the covers back over your head each morning than to wake up and face your day, this is for you.
By the end of this episode, you’ll learn an effortless solution to help manage your depression. It’s proven and so easy to start, you can do it before you even get out of bed for the day.
Believe it or not, the solution is as simple as adopting a gratitude practice. But what if you aren’t in the mood to be positive? When you’re depressed, that’s understandable. I cover how to handle that and even and more on this episode.
In less than 9 minutes, you’ll learn exactly how to start a gratitude practice. You’ll also learn the science behind why it works. I’ll share what to do if you get stuck, and if you follow the plan overcome your depression effortlessly.
Best part is, it takes less than 5 minutes a day to get started. Do it very first thing in the morning before you wake up, and you’ll be training your brain to be more positive. The more you do it, the more positive you get.
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