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What is the Whole30?
The Whole30 Program is a popular elimination diet. Program participants agree to not step on the scale and for 30 days eliminate:
Processed Foods
All forms of sugar
Additives
Dairy
Grains
Legumes
Alcohol
All these foods are top contributors for inflammation in the body, which can lead to a variety of symptoms including:
Water retention
Weight gain
Brain fog
Skin issues such as acne or eczema
Joint pain
Poor sleep
Emotional upset
Autoimmune disorders
By eliminating these foods for 30 days, and then gradually reintroducing them back into your diet for 14 days after, you have an opportunity to see how these foods affect you and your symptoms.
You then have the power to make mindful decisions on how you want to consume them moving forward.
Corrie's Signature difference
Corrie has been a Whole30 participant for 8 years and has completed 10+ full rounds of the program.
She’s participating in the January 2019 Whole30 herself, and would be completing the program alongside the group participants.
So you would be receiving direct support and motivation from someone who knows exactly what to expect, and how to easily adapt the program to your lifestyle.
Through her own prior participation, Corrie’s experienced:
Over 40 pounds weight loss
More restful sleep
Clearing of hormonal acne
More energy
Clarity of thoughts
Elimination of emotional eating
Easier management of her grief
In addition to the above, Corrie’s reintroduction taught her that consumption of gluten makes her gain 10 pounds of water weight overnight, gives her brain fog, as well as makes her depressed and anxious.
Knowing how foods make you feel and deciding for yourself if the negative symptoms outweigh the enjoyment of eating them puts you in control. You have the ability to eliminate emotional eating and eat in a way that you eat to feel good.
how the program works
The Whole30 Program and all its information are provided for free on their website.
Corrie’s program provides additional accountability and structure which helps provide you with the additional support you may need to be successful in completing the full 30 days.
Corrie’s Whole30 Group Coaching Program runs for 6 weeks and includes:
Weekly Emails Including:
Program rules and resources direct from the official Whole30 website
Weekly “What to Expect” check-ins
Sample Meal Plans
Weekly Online Check-Ins Via Zoom Covering:
12/27/18 – Program rules, weigh-ins & preparation for your first week
1/3/19 – First-week program check-in
1/10/19 – Second-week program check-in
1/17/19 – Third-week program check-in
1/24/19 – Fourth-week program check-in
1/31/19 – Program results, weigh-ins, and preparation for re-introduction
Exclusive Facebook Group:
where the group can offer each other support. Corrie will check in 3x a day.